REFORMER PILATES

WHICH CLASS SHOULD I CHOOSE?

We offer 3 different classes at Studie B: BLID, BALANCE and BOOST. See the class descriptions below. Training at Studie B is generally suitable for everyone, and in principle anyone can join any class. We recommend starting with a BLID class if you have never tried reformer training before. But the most important thing is to find a time that suits you. We are flexible and can adapt the training to your starting point.

BLID

Gentle flow, relaxed pace. You are completely new to the reformer, or perhaps just past the beginner stage :) You may be pregnant or undergoing rehabilitation – whatever your situation, you want to exercise, but at a gentler, slightly slower pace. Both the music and the pace are turned down a little. The exercises are simple but still effective.

BALANCE

Body control, technique and stability. You have tried the reformer before and know the basic exercises. This class draws more on Pilates, focusing on technique, body control and stability rather than pace and intensity.

BOOST

Flow, strength and body control. A classic reformer class. The perfect mix of flow, strength and body control. For everyone from those with a little experience to the highly experienced. A wide variety of exercises. A faster pace and a higher heart rate than the BALANCE class.