5 reasons to choose reformer Pilates over the gym

1. Gentle on your joints. The resistance comes from springs, not weights or impact, so you build strength without overloading your knees, hips and back. 2. Better posture. Reformer Pilates systematically targets the deep muscles around the spine — you feel the difference both during your workout and at your desk day to day. 3. Quality over quantity. With a maximum of 10 participants per class, you receive corrections and guidance rather than having to guess in front of a mirror. 4. A full-body workout in 50 minutes. Core, legs, arms and back — effective exercise that is easy to fit into your diary. 5. Calm and presence. No loud music or hectic atmosphere. You leave the studio feeling stronger and more balanced than when you arrived.